A NOVEL
Six Lanes of Kamathipura
SELF-HELP
Unlearn to Rise
SELF-HELP
Unlearn to Rise
Why Letting Go of Old Beliefs Is the Real Key to Personal Growth
Personal growth doesn't always mean learning something new — the R.I.S.E. framework for recognizing, investigating and letting go of the beliefs holding you back.
Unlearn to Rise is a self-help guide by Indian author Parvind Kumar exploring a simple idea: growth doesn't always come from learning something new — sometimes it begins by letting go of something old. The book walks through a five-part journey, from recognizing the invisible beliefs shaping your choices to a practical Belief Audit that separates fact from the stories you tell yourself.
It challenges common limiting beliefs around approval, failure, perfection, and comparison, before moving to the R.I.S.E. framework — Recognize, Investigate, Shift, Experiment — and a 30-Day Unlearning Challenge that turns the ideas into practice rather than just reading.
Table of Contents
- Chapter 1: The Invisible Prison: How unexamined beliefs and old stories quietly restrict your choices.
- Chapter 2: The Belief Audit: Learning to separate facts from the stories you tell yourself.
- Chapter 3: The Great Unlearning: Challenging beliefs about approval, failure, perfection and comparison.
- Chapter 4: Rebuilding: Replacing outdated beliefs with flexible, testable ones.
- Chapter 5: The R.I.S.E. Framework: Recognize, Investigate, Shift, Experiment.
- Chapter 6: The 30-Day Unlearning Challenge: Turning the ideas into a practiced habit.
Reviews & Testimonials
★★★★★
“Practical rather than preachy — the Belief Audit alone was worth it.”
— Reader Review★★★★★
“A refreshing take on personal growth that isn't just more positive thinking.”
— Mindful Living Magazine