A NOVEL
Six Lanes of Kamathipura
HEALTH & WELLNESS
The Blood Sugar Reset
HEALTH & WELLNESS
The Blood Sugar Reset
The 30-Day Evidence-Informed Plan to Improve Blood Sugar, Reverse Insulin Resistance, and Work Toward Type 2 Diabetes Remission
A 30-day, evidence-informed plan to improve blood sugar, build better daily habits, and work toward Type 2 diabetes remission — without extreme diets.
The Blood Sugar Reset is a health guide by Indian author Parvind Kumar offering a practical, evidence-informed approach to understanding Type 2 diabetes and improving blood-glucose control — without extreme diets or overnight overhauls. It explains how nutrition, activity, sleep, stress, body composition, and medical care interact to shape insulin resistance.
At its center is a 30-day program built around five stages — Understand, Track, Improve, Build, Sustain — that moves readers from information to sustainable daily habits around food, movement, sleep, and stress, while explaining which blood-sugar numbers actually matter.
The book is careful not to promise a miracle cure: remission depends on individual circumstances, and every chapter is written to be used alongside appropriate medical care, not instead of it.
Table of Contents
- Chapter 1: What Really Happens in Type 2 Diabetes: Understanding insulin resistance and separating myth from evidence.
- Chapter 2: The Numbers That Matter: Which blood-sugar readings to track, and how to read your own progress.
- Chapter 3: Building a Blood-Sugar-Friendly Plate: Carbohydrates, protein, fat, fiber and portion sizes explained.
- Chapter 4: Movement, Sleep and Stress: The daily habits that quietly shape insulin sensitivity.
- Chapter 5: The 30-Day Reset: Understand, Track, Improve, Build, Sustain.
Reviews & Testimonials
★★★★★
“Practical and refreshingly honest about what a 30-day plan can and can't promise.”
— Reader Review★★★★★
“Clear, evidence-based guidance without the miracle-cure hype this topic usually attracts.”
— Wellness Notes