A NOVEL
Six Lanes of Kamathipura
DIGITAL WELLBEING
Escape the Endless Scroll
DIGITAL WELLBEING
Escape the Endless Scroll
Reclaim Your Time, Attention, and Mental Peace in the Digital Age
How to reduce screen time, break the scrolling cycle and reclaim real life.
Escape the Endless Scroll is a digital health and self-improvement guide by Indian author Parvind Kumar. Technology companies design social feeds to trap our attention, leading to constant scrolling, anxiety, and a loss of real-world connection. This book details the psychology of screen addiction and provides an actionable blueprint to take back control. With practical advice on digital detoxes, notifications audits, and reshaping your relationship with smartphones, Kumar helps you build sustainable habits to prioritize your mental peace, relationships, and deep focus.
Table of Contents
- Chapter 1: The Attention Economy: How social platforms use dopamine loops, variable rewards, and infinite scroll to monetize our attention.
- Chapter 2: Why We Can't Stop Scrolling: The psychological traps of FOMO (Fear Of Missing Out), social comparisons, and mindless habit loops.
- Chapter 3: The Screen Time Audit: A practical method to track and analyze where your digital hours are going, uncovering hidden habits.
- Chapter 4: Designing a Distraction-Free Phone: Step-by-step optimization of phone settings, greyscale modes, notification limits, and app layouts.
- Chapter 5: Reclaiming Boredom and Focus: How to fill screen-free blocks with meaningful real-world habits, hobbies, and deep, quiet thinking.
Reviews & Testimonials
★★★★★
“Crucial reading for the smartphone age. Kumar offers practical, realistic strategies that actually work.”
— Tech & Wellness Magazine★★★★★
“A highly actionable guide that helped me cut my phone usage by half and sleep much better.”
— Reader Review